Hoping I can explain this one…
Workout for Friday, January 22nd, 2021 —
AMRAP in 20 Minutes Of:
2 – 4 – 6 – 8 …
Push Press (95/65)
4 – 8 – 12 – 16 …
Back Squats (95/65)
400m Run/500m Row/1000m Bike at start and every 5 minutes
*After 20 minutes you are done (no cardio).
So, if you’re confused it goes…cardio, 2 push press, 4 back squats, 4 push press, 8 back squats, 6 push press, 12 back squats….keep going until you hit 5 minutes…at 5 minutes do your cardio and pick back up on the push press/back squats where you left off.
You get it?
HAN Plan Workouts 
Fun one
Sent from my iPhone
>
LikeLiked by 1 person
I get it… but to keep moving in between runs I dropped down to the 2-4, 4-8… sequence so I wasn’t staring at a bar when I was slogging through high reps. Kept me moving and I’m really sweaty right now soooo… fitness? 50# bb 400m runs
LikeLiked by 1 person
Got it. Needed an extra 30 seconds to finish my 14-28 round.
LikeLiked by 1 person
I think I get it, but opted for 30 minute Hamilton themed Peloton ride instead. A good one! Back to the crossfit tomorrow when we’re back up North.
LikeLiked by 1 person
Did a Painstorm WOD. It sucked
LikeLike
16, 4 squats. Sucked
LikeLike
Fun one! 16 for push press and 13/32 for back squats. All row for cardio
LikeLike