This one is from @ropeclimb.
Workout for Wednesday, May 12th, 2021 —
AMRAP in 40 Minutes:
10 Pull Ups
20 Push Ups
30 Air Squats
400m Run
It’s a school day. If you don’t have 40 minutes, just cut the time on this one. Also, don’t rip your hands. If your hands are on the cusp of a problem, do five strict pull ups or a pull up alternate (KBS, bent over rows) instead. Sub 500m row or 1000m bike if needed.
HAN Plan Workouts 
7 w/ row. Took 0:45 extra to finish last row.
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Repeated with vest and run. 6 +24.
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Repeated with vest and run. 6 +24.
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Did murph prep yesterday. Today was 45 min power zone ride, core and hip stretch
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10 rounds (had to go over by 5 seconds) obviously loved this
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