Get your pump on with this one. We did it this morning. It took 35-40 minutes. No big breaks, but no hussle between exercises either.
Workout for Monday, May 10th, 2021 —
100 Cal Bike/Row
100 Bench Press/Push Up
100 Box Jump/Weighted Squat
100 Push Press/Strict Press
100 Kettlebell Swing/Hang Clean
*Pick one of the exercises listed for each set of 100
**Divide reps as desired
In truth, we all just picked five exercises that we wanted to do. These are the ones I picked. I put other options in there to give some choice but really you can do anything. I would suggest sticking to movements and weights that allow you to do 10-20 reps per set.
If you don’t have a cardio machine that does calories, sub 1 mile run or 2 mile bike for 100 calories. Again, divide as desired, just make sure you get the total by the end.
HAN Plan Workouts 
29 min. Split bike at beginning/end. 5 sets of 20. Push-ups, BJ, Hang Cleans, crunches, KBS.
Bike, core, stretch after.
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34:08 Used the first exercise, except used weighted squats rather than box jumps.
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29:20
Did 50/50 to start and finish on cal row
5 sets of 20 push-ups, box jumps, push press, hang cleans #55
Good one!
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