A late post and running for tomorrow. If you plan to do Murph, get out there and hit the road.
Workout for Thursday, May 6th, 2021 —
400m Run
4 Rounds of:
4 Bar Facing Burpees
4 Squat Cleans (95/65)
800m Run
8 Rounds of:
3 Bar Facing Burpees
3 Squat Cleans (115/75)
1600m Run
16 Rounds of:
2 Bar Facing Burpees
2 Squat Cleans (135/95)
Sub dumbbells and alternative cardio if needed.
HAN Plan Workouts 
38:56 Rx except on the round of #95 did power cleans instead of squat cleans as my knee felt little shaky. That was HARD
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I did The Final Countdown from yesterday. My arms hurt.
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31:30. This was hard! 65,75,85#. 2x bike.
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