We did a version of this in Hawaii. It was sweaty.
Workout for Monday, May 3rd, 2021 —
2 Rounds:
26 Kettlebell Swings (53/35)
26 Hang Snatch (95/65)
26 Push Ups
26 Overhead Squats (96/65)
26 Pull Ups
*15 Burpees after each exercise
Don’t forget the burpees! Sub dumbbell snatches and one-armed overhead dumbbell lunges for snatches and OHS if needed. Bent over rows are a good sub for pull-ups. Honestly, you can sub anything in this one. Don’t forget it’s two rounds. That second round of push ups is a killer.
HAN Plan Workouts 
28:27. Two 25 DB swings for KB Swings. 40 lb DB snatches. 20# weight vest. So out of shape. Weight vest 4 Life
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20 min for 1 round Rx except Russian swing… Was running out of time and wanted to do some auxiliary things so called it quits. Billy, I don’t thing you’re the most out of shape person on this board.
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18:18. Mixed it up A LOT because I’ve already done this one and I knew it sucked. Did 30 of push ups, DB snatch, sit ups, OH DB lunge and DB deadlifts w/20 dubs after each exercise. 30# DBs. Pretty fun.
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This was painful. 25+ min
Kept it light. 65 lbs. did OH lunges.
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Annex. Bike, boxing and abs. But saving this one
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33:25 ouch #55 subbed hang cleans for hang snatches because they hurt my shoulder
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