I think it’s a grinder.
Workout for Sunday, May 2nd, 2021 —
3 Rounds:
20 Push Press (95/65)
500m Row
30 Hang Cleans
500m Row
40 Back Squats
500m Row
Sub dumbbells if needed. Cardio subs are 400m run, 1000m bike or an alternative 2 minute cardio option.
HAN Plan Workouts 
40:02 Rx
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33:53 #55 and ran 400’s to get outside
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Did all the running, then the three rounds. Didn’t time it, because was really sore and thought I might quit after running.
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44:15. Changed it up a bit. Started with the row and instead of doing 500m, I did 300m plus 10 GHD sit ups each round. 55# on the bar was plenty. Lots of resting, water breaks and throwing ball for the dog.
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