Drink some water, this is gonna get sweaty.
Workout for Thursday, April 29th, 2021 —
Buy In = 1000m Row
4 Rounds of:
21 Push Ups
15 Box Jumps
9 Burpee Box Jump Overs
Cash Out = 1000m Row
I wanted five rounds. Paddy says four is enough. Not gonna lie, this one is gonna hurt if you did all those burpees on Tuesday. Embrace the pain if that’s your jam. If it’s not, pick another workout. Sub things for other things if desired.
HAN Plan Workouts 
21:08. Do not, I repeat DO NOT do this with a weight vest on. Holy hell
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Massage.
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60min peloton. 15min on boxing bag. 20min abs
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I did this in 19:55. Good one. Did it on 4/30.
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5/8 – 24:24 great sweat, all things I’m slow at!
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