This one is called Lisa because, just like Gary and Wyatt, you are going to need to build your own woman. She’s based off of “Linda.”
“So what would you little maniacs like to do first?”
Workout for Sunday, April 4th, 2021 —
10 – 9 – 8 – … – 3 – 2 – 1
Exercise #1
Exercise #2
Exercise #3
*Optional 200m Run/250m Row/500m Bike or 50 Double Unders after each round.
Pick exercises that are hard, but you can do the 10/9/8 rounds in no more than 2 sets.
And if you’re totally into this theme, here you go…
HAN Plan Workouts 
Did Rent. 21min. 1000meter bike. 20#thruster. 30#snatches. AB: 30min bike tabata
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Took a while…37 minutes-ish. I did bench (85/95/100), deadlift (125), and then I did GHDs but I did 10 of those each round. Paddy did bench, deadlifts and sit to stand rope climbs. I did 200m row after each round. He did 250m. Afterbash of walking up Mt. Prospect (3 mile roundtrip).
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Did this with kids.
10/9…
power cleans, burpees, OH lunges.
They did variation.
10cals on assault bike between rounds. Not sure on total time. 15-20 min??
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Push-ups, dips, strict press. FTW
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29:19
Weighted pull-ups
Weighted pushups
Power cleans #85
250 row between each set
Figured I’d see how the weight vest felt to prep for murph!
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