Selected by some of the 5am bros.
Workout for Wednesday, March 31st, 2021 —
Sub dumbbells if needed. Not sure how long this will take. If you need an afterbash, try a walk, some online yoga, or a slow jog or bike. This one could be sneaky and crush you. Who knows?!
HAN Plan Workouts 
85 lbs.
Added 60 cals assault bike and 30 cals ab to beginning and end of wod.
16:30
Without bike
13:15.
Spicy. I have been out with a cold for a few days. Vaccinated. Covid tested negative.
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12:35. Rx except 55#on S2OH. 30 min bike, 15min core, 10min hip stretch
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13:59 RX
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