I do love a good EMOM. I also like a workout with choices depending on how/what you’re feeling. I’m feeling a little beat up, so I might show myself some love tomorrow. What will you do?
Workout for Tuesday, March 30th, 2021 —
30 Minute EMOM:
Evens = 200m/250m Row (or equivalent 50ish second cardio)
Odds = Rotate between 3 different exercises with suggestions below
Suggested exercises for odd minute rotations:
Pick one for max reps, one that you’ll need to break once, and one heavy
Something gymnastic, an ab exercise, and a 1-5 rep heavy barbell exercise
Something bodyweight, a dumbbell exercise, and something hard
Something you love, something you’re good at, something you hate
Burpees, burpees, and burpees
HAN Plan Workouts 
5 rounds 15 clean and jerks, 15 burpees
11:24
Shoulder pump after
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Not a lot of time today. 45 min peloton and 15min core.
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Really embraced the free. Did with Jilly. We did box step ups and sit ups for cardio, and an assortment of deadlifts, tri-press, kbs, etc on the alternates.
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400m bike for cardio. Air squats/lunges, 10 GHD sit ups, and 3 heavy cleans (85/95/105/115/115). No place to hide! Got 35-40 air squats, 30-35 lunges.
Paddy did row, GHDs, heavy squat cleans, wall balls and maybe something else?
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