When I recited this one for Paddy he said, “sure.” So here it is.
Workout for Tuesday, March 23rd, 2021 —
10 Rounds For Time:
20 Double Unders
10 Pull Ups
5 Box Jumps (30/24)
200m Run/250m Row/500m Bike
You should be moving through everything in this pretty swiftly. Try to do the pull ups in one set, definitely no more than two. Cut the number of reps if needed. Box jumps are high. Be careful. At home alternative for the pull-up/high box jump combo could be bent over rows and weighted step ups.
HAN Plan Workouts 
27:12. 20 single single dub. 20 pushups. 5 bj. 250row alternate with 20 cal assault bike.
Dubs went a little faster than normal.
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Annex. 60min bike boot camp. 200 crunches 200 bicycles
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34:50 subbed 10 burpees for 20 dubs. 20 inch box but tried to jump extra high 😀 good one!
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Annex: Reunion 29ish
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Annex for living room workout. 20 minute AMRAP of 5 push ups, 10 DB front squats, 15 bent over rows, 20 leg raises. 20# DBs. Fun one.
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