It’s been one year since I sent out the first workout email. The workout was “Fat Amy.” I’m changing the name because fat shaming isn’t cool.
Workout for Monday, March 22nd, 2021 —
If you want to sub something for the bear crawl, feel free. I think I might have done 10 handstand kick ups back in 2020. It was before sign-in sheets, so I’ll never know for sure. I might have only had a 15# dumbbell for KBS. Anyone remember what they did for this one?
It’s a good Monday wake up WOD. Enjoy!
HAN Plan Workouts 
Hard to imagine anyone being out of shape if they are following the Hanplan (and eating right… etc). Keep it goin’!
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13:07. Followed w 30min HIIT ride & some abs
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20:47. I am sure to be the slowest since my burpees were like swimming through molasses. I did a 45 sec hand stand hold for bear crawl.
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18.28 1.5 poop
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22:32 Enjoyed it.
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annex. peloton 45 min
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45 min Pentatonic Peloton. Fun.
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