Hoping to meet some folks for an in-person workout tomorrow morning. Send me a text (or Paddy) if you’re interested.
Workout for Sunday, March 20th, 2021 —
40 Air Squats
20 Push Ups
40 Lunges
400m Run
40 Air Squats
20 Push Ups
40 Dumbbell Power Cleans (50/35)
400m Run
40 Air Squats
20 Push Ups
40 Dumbbell Push Press
400m Run
40 Air Squats
20 Push Ups
40 Thrusters
400m Run
You can blame Paddy for the thrusters. If you’re doing this one at home and want to use a barbell, go for it. If you maxed out on running today, feel free to sub another cardio option.
HAN Plan Workouts 
23:40. 65lb barbell. Assault bike. 40 cals.
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20:28. 25#DBs. 1000 meter bike. AB: 45min peloton 10min core. Hope to make the next reunion!
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24:30 I think? So fun seeing everyone thanks Hannah for the great wod and for organizing. Thanks Paddy for making push-ups 20 instead of 40 but not for the thrusters! 20# db.
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I think I was 24:40. If that’s true, you were faster than this.
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24:40. 25# DBs. Fun time at the track!
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24:29. 40# DBs and 10 strict press for bear crawls. Back GloboGym workout after
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