“Turn It Up”

Here you go…

Workout for Wednesday, March 17th, 2021 —

7 Minute AMRAP:

5 Dumbbell Hang Cleans (50/35)

3 Dumbbell Front Squats

1 Devil’s Press

— 3 Minute Rest —

7 Minute AMRAP:

10 Dumbbell Hang Cleans (50/35)

6 Dumbbell Front Squats

2 Devil’s Press

— 3 Minute Rest —

7 Minute AMRAP:

20 Dumbbell Hang Cleans (50/35)

12 Dumbbell Front Squats

4 Devil’s Press

*Alternate Option: Keep rep scheme the same across all AMRAPs and increase weight of dumbbells for each AMRAP instead of increasing reps.

Playlist coming at you. Turn it up!