How fun does this look?
Workout for Friday, March 12th, 2021 —
If you don’t have a pull-up bar you can sub bent over rows or sumo deadlift high pulls. 1.5/1 pood = 53/35. Enjoy!
“Jonesworthy”
How fun does this look?
Workout for Friday, March 12th, 2021 —
If you don’t have a pull-up bar you can sub bent over rows or sumo deadlift high pulls. 1.5/1 pood = 53/35. Enjoy!
HAN Plan Workouts
Assault bike. 40/35/30….15. Kbs and ring rows as prescribed. 17:25.
Abs.
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22:45. It was pretty fun. There will be some steps today, I’m sure.
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16:46. Used 26# KB and 15 DBs for bent over row sub for PU
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20:53. Added wall walks 6 down to 1 before squats. Strict pull-ups. AB:30min peloton & 15min core
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16:18 RX yikes grippy! Glad it was descending!
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13:38
Super light tho- 1 arm 12kg swings, 24kg power cleans for pull ups.
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45 Min Peloton. Would like to do this one though.
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Forget how long this took but I liked it
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