Another workout from @iron.roots.athlete. Please be sure to read.
Workout for Thursday, March 11th, 2021 —
If you don’t have a bar, do your burpees facing something else. If you want to go heavier and take the bar from the rack, go ahead, you can do your burpees facing something else.
HAN Plan Workouts 
12:48. Two 40# DB front squats. This was fun. Arms and abs after.
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16:04. 95#. I felt slow but liked this one. 30min peloton and 10min core.
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Annex: Hell’s Bellz from yesterday. Subbed burpees for second set of swings. Got about 100 reps per round.
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Annex: not sure if this counts… went to track w Evie to time her and I ran only 2 laps (1/2 mile) – hip and lower back was very tight so I did 25 min of peloton stretching.
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Annex – first track workout since the snow started! 5 x 1000, 5 x 200
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