Here you go…
Workout for Tuesday, March 9th, 2021 —
60 Calorie Row
50 Overhead Squats (43/35)
40 Calorie Row
30 Hang Snatch
20 Calorie Row
10 Hang Squat Snatch
20 Calorie Row
30 Hang Snatch
40 Calorie Row
50 Overhead Squats
60 Calorie Row
If you’re a super fast cardio person, 20 calories is about a minute. If you’re not so fast, it’s about a minute and a half. Substitute as you see fit. If you using dumbbells, remember this is light. Overhead lunges or front squats can be subbed for overhead squats.
HAN Plan Workouts 
25:58. Fun- Kept the heart rate up. Biked -1:15 per 20 calories (~13calories on peloton w 40 resistance &100+cadence for reference)
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25:15. 35lb. Overhead lunges. Hand snatch. Squat clean. Row.
Tabata abs.
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28:28 RX so slow at rowing and really bad at OHS even light ones
Tough but good one
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31:30. Half bike, half row. Either still recovering or just slow.
25:35 for Paddy. All row.
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Annex: 30 min peloton and abs. …I do want to get this one done though!!
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Annex 1.5 mile run
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