Well, today was #legday and tomorrow is a shot in the arm(s). Get it? I’m also getting vaccine dose numero dos so vaccine day it is.
Workout for Thursday, March 4th, 2020 —
8 Rounds:
400m Row/500m Run/1000m Bike
20 Sumo Deadlift High Pulls (even rounds) or 20 Push Press (odd rounds)
Rx = 95/65
Use a kettlebell for SDHPs if needed. Stick with one type of cardio for the whole thing if you can.
HAN Plan Workouts 
Did legday from yesterday. 13:53. 55# no breaks. AB: 20min peloton – kept it heavy. And 15 min core.
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I did half Vaccine (400m runs, 20# DBs, 26# KB) at 13:20. Then a 10 min peloton climb. I am still so sore Vanity Workout!!
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Annex #legday 14:54
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Fitness
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