Who remembers New Year’s Eve 1999 and waiting to see if the computers killed the planet? Little did we know what was coming in 2020.
Workout for Friday, February 25th, 2021 —
4 Rounds for Time of:
500m Bike (sub 250m Row or 200m Run)
25 Box Jump Overs
500m Row (sub 1000m Bike or 400m Run)
25 Burpees
If you can’t do box jumps, you could do step overs, weighted squats, or more burpees (yay!). This one is a cardio party. If you don’t have a bike and a rower, try to mix it up with bike/run or row/run. If you can’t do that, just get running.
Here’s your Y2K playlist. It’s hit songs from 1999 and 2000. Turns out they were not very good years for music but maybe you’ll appreciate some throwback tunes.
HAN Plan Workouts 
27:07. Slow again!!! Definitely tired. Did step ups and over for first round to warm up. Rest were box jumps.
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45 min peloton. 10min core and 10min yoga for my hips
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28:30
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30 Minute 2 for 1 Beyonce Peloton. Killer.
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45 minute Peloton
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Annex. Swole sesh. Beech season right around the corner.
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It’s “beach” Siri….BEACH
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32:06 finally did this one 5/13
Row 250
Bike 1000
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