Charlie named this one.
Workout for Thursday, February 25th, 2021 —
Rx = 135/95
400m Row / 40 Dubs / 40 Back Squats
300m Row / 30 Dubs / 30 Hang Cleans
200m Row / 20 Dubs / 20 Front Squats
100m Row / 10 Dubs / 10 Hang Cleans
200m Row / 20 Dubs / 20 Front Squats
300m Row / 30 Dubs / 30 Hang Cleans
400m Row / 40 Dubs / 40 Back Squats
If you want to go lighter on this one, do it! If you want to skip the dubs, do it! If you want to sub something for the dubs, you could sub 2 burpees for every 10 dubs or maybe halve the number and do jumping lunges.
HAN Plan Workouts 
23:31
400m row/10 Burpees/40 Goblet Squats 40# DB
300/8/30 hang cleans
200/6/20 front squats
100/4/10 hang squat cleans
200/6/20
300/8/30
400/10/40
Then arms and abs!
LikeLike
27:40. 75#. 2xbike, 2xsingle. Hang cleans I broke up into 6’s. AB:20min HIIT ride & 15min core. Glad I did this one.
LikeLike
23:55. Like billy did burpees instead. 10/8/6/4. 85lb. Had no time to warmup. Felt better on way back up.
LikeLike
31:31 Did a bit of a switch up. Ran a mile to start, and then did all the dubs and exercises after that.
LikeLike
24:29 16kg, 500m, 400m, 200, 100 running.
Welcome Ugly Hugh!
LikeLike
UGLY, Hugh?! I imagine all Hughs are babes…Hugh Grant…Hugh Laury…Ugly Hugh.
LikeLike
45 minute Peloton with my pal, Cody. A 5 mile run for the hubby.
LikeLike
Not sure on time about 30 min kids interrupted. #75, all row, replaced dubs with burpees 10,8,6,4,6,8,10
LikeLike