It’s like the sequel to “Stairway to Heaven”.
Workout for Tuesday, February 23rd, 2021 —
AMRAP in 21 Minutes of:
9 Dumbbell Deadlifts (40/25)
3 Devils Press
6 Weighted Step Ups (24/20)
If you don’t have a box you can sub front squats for the step ups. Don’t forget to warm up before hitting this one.
HAN Plan Workouts 
12+10 RX. Tushy is gonna hurt later on today.
Home gym WODs are making me shrink so I started to follow the WODs with vanity routines. Back hypertrophy today
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Um, what are WODs with vanity routines???
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19 or 20 rds. 30lbs. Steady. Grip and shoulders fatigued quick.
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Flying!
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17. 25#DL, 20#DP & step ups. grip went first. 30 min peloton and core afterbash
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16+4. Really did NOT like this one. Just felt like a hard slog from start to finish. I think I’m on 6 days in a row. Will take tomorrow off. 20# dumbbells.
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Annex thing for bad back. 21 minute AMRAP. 6 ring rows, 6 bench press, 6 back squat. Lots of rounds.
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Jaye and Jill. We went light. She got 16 rounds and I got 14.
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Annex Peloton
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