There is a better name for this one out there. Points to anyone that puts it in the comments.
Workout for Friday, February 19th, 2021 —
2 Rounds for Time of:
10 “Box Complexes” (24/20)
1000m Bike (sub 500m row or 400m run)
10 “Bear Complexes” (95/65)
1000m Bike (sub 500m row or 400m run)
Don’t forget the TWO ROUNDS part!
1 “Box Complex” = 4 Step Ups, 2 Box Jumps, 1 Burpee Box Jump Over
1 “Bear Complex” = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
If you don’t have a box, you could do 4 lunges, 2 jump squats, 1 burpee to a target or you could just go full on bear complexes for the whole thing. Whatever you pick aim for something semi-enjoyable. I’m hoping this one will be “fun”?
HAN Plan Workouts 
It’s times like these when I am happy to be in the low-key, non-competitive world of CFNE. HANPlan is hard core!!!!
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Duplex??
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Winner of all the made up meaningless points!
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24:29. RX. I was tired and wasn’t sure i wanted to do this but it was a fun one! 30min peloton ride after
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24:45. 85lbs. 40 cal assault bike. I was not moving too fast on the bear complex or any complex. Did peloton for 30 min and 10min core after. Amanda style.
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22:19. Rx. Bears in singles for first round, doubles in second. 2x Bike. Liked this one. Very sweaty.
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23:18. 88# Barbell. 20″ box. Row.
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25:58 #65 400 runs how were you guys all so fast I felt like I was powering through!
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