Cindy and Bindy are sisters. They do everything together.
Workout for Saturday, February 13th, 2021 —
1 Round of Cindy
1 Round of Bindy
500m Row
2 Rounds of Cindy
2 Rounds of Bindy
500m Row
3 Rounds of Cindy
3 Rounds of Bindy
500m Row
4 Rounds of Cindy
4 Rounds of Bindy
500m Row
*Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
*Bindy = 15 Deadlifts, 10 Hang Cleans, 5 Push Press (95/65)
Sub 2 minutes of any cardio for the row if needed. Sub SDHP, bent over rows or KBS for the pull ups if needed.
Today’s workout was everything I hate and tomorrow is everything I love!
HAN Plan Workouts 
32:48. Rx. Felt terrible. All bike. Thought it would be fun but I was staring at the bar a lot during Bindy. Managed 14 DLs then rest, then the hang cleans and push press. Maybe a good one to repeat.
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31:54. 75#, Ring rows for pull ups. All row.
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33:35 all row, bindy sucked
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Liked it. Don’t remember details. Just catching up on posts.
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