This one is just a gut check. Dig in and get it done.
Workout for Thursday, February 11th, 2021 —
1 Mile Run (sub row or 2x bike)
50 Clean & Jerks (135/95)
1 Mile Run (sub row or 2x bike)
If this feels like too much for a Thursday, you can split into shorter rounds or put a time cap on it. If all those clean and jerks are feeling daunting, go a little lighter. See if you can go the distance on the cardio. If you need a friend to help you out, make it a partner WOD!
One more day closer to the weekend. Shoutouts to everyone still getting shit done in this crazy world.
HAN Plan Workouts 
22:50. 2000 row. Faster with my second mile. 85.
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Annex. 45min bike boot camp and 15min core. This week needs to end…
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Annex. E3MOM. 250m row, 10 burpees over rower. Went hard on the row. Tried to keep it around 1:40-1:45 and then 20 seconds max on the burpees.
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30 minute Pop Ride Peloton with Cody. Missing the gym. Back at it on Saturday.
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Annex super bowl 27 rounds 17:12
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22:50 2x bike #75 clean and jerks
Fun one
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