The weekend is ending and I’m…TIRED. I’ll be hitting the hay early, but for those of you watching the Super Bowl perhaps this workout will be the pick-me-up you need to get this week going.
Workout for Monday, February 8th, 2021 —
5 Rounds For Time Of:
10 Hang Power Snatch (95/65)
10 Back Squats
10 Push Press
10 Front Squats
400m Run (sub 500m row or 1000m bike)
If you don’t have a barbell, sub dumbbells and do 20 DB hang snatches alternating arms instead of the 10 hang power snatches each round.
HAN Plan Workouts 
Annex. 45min bike boot camp. 15min core
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Did a heavy day instead. 10 sets of 5 reps of back squat (105), bench (95), strict pull up (orange band) plus 100ish sit ups. Why is my back squat weight so close to my bench press weight??!!
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Charlie loves heavy day. 50 reps of bench (45#) and pull up (red + green band) plus 1000m bike. Pressed for time before Zoom class.
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Finally did this 22:20 #65 but subbed hang cleans for hang snatches
1000 m bike
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