Thank god it’s Saturday…cause I don’t know how long this will take.
Workout for Saturday, February 6th, 2021 —
4 Rounds for Time Of:
20 Hang Cleans (95/65)
9 Box Jumps (24/20)
10 Hang Squat Cleans
6 Burpees
5 Thrusters
3 Burpee Box Jump Overs
If you don’t have a box, you can sub squat jumps for the box jumps and burpees over something for the burpee box jump overs. Enjoy the weekend!
19:28 RX
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Annex. Shut up and Push it from the other day (thursday?). 7 rounds +8
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did it but added 20 cals assault bike each round. don’t remember the time
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