Anyone else watched it? If you have, you know why it’s a perfect fit for a Hump-Day-Pump-Day workout.
Workout for Wednesday, February 3rd, 2021 —
5 Rounds for Time of:
25 Wall Balls (20/14) (sub thrusters w/1 DB)
25 Glute Bridge(rton)s (weighted w/1 DB)
50 Heir/Air Squats
500m Bike (sub 250m row or run)
And here’s your playlist. See if you can spot the theme…
HAN Plan Workouts 
Gosh, gee… I don’t see any common theme…
Actually, the soundtrack is pretty great (though maybe not for a WoD)
Bridgerton (Covers from the Netflix Original Series) – EP by Vitamin String Quartet, Kris Bowers & Duomo
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Not that… I bought the soundtrack within 15 minutes of binge watching the show with my Darlin, or anything…
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The fact that “I Want Your Sex” by George Michael wasn’t on this playlist is borderline criminal
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It was considered, but it was just too long. It would have been like half the workout!
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22:12. 25# DB w weight vest. Followed w HIIT & Hills 30min ride.
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45 min peloton.
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36:37. 250 squats is still a lot for me. Phew.
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Annex
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