Ya, it is.
Workout for Saturday, January 30th, 2021 —
8 Rounds for Time of:
8 Pull Ups (sub KBS)
8 Step Ups (24/20)
8 Toes to Bar (sub KB SDHP)
8 Box Jumps (24/20)
250m Row (sub 200m run/500m bike/1 min cardio)
I suggest subbing kettlebell movements as above if you don’t have a pull-up bar so you’re keeping your heart rate up.
You know there’s gotta be a playlist…
HAN Plan Workouts 
19:48. 20 cals assault bike. Cranks the HR up.
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23:36. Subbed KBS for pull ups, reverse sit ups for T2B, jump ups for box jumps, 200m run for cardio.
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24kg 24:30 -24c? -9 ok ok
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24kg 24:30 -24c? -9 ok ok
He’s our Frenchman, he’s our number 9!
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Good to see Grumpy Mike on the Zoom today. Ended up doing “The Chief.” Too cold for barn gym, only had 20# DBs so subbed clusters for cleans. 26+2 rounds. Fun workout. Good sweat.
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Did listen to Britney playlist during workout though!
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The Chief. 35# DBs. 27+ rounds.
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23:45
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26:46 RX all row
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