“Feeling 22”

We may not be 22, but in the words of Taylor Swift, let’s “just keep dancing like we’re 22.” Here’s your Taylor Swift themed workout and playlist to keep you young (at heart)…

Workout for Wednesday, January 27th —

AMRAP in 22 Minutes of:

22 Air Squats

20 Single Arm Thrusters (10 left/10 right)

2 Man Makers

Rx = 50/35

Let’s be honest, I’ll be using 20# dumbbells for this one, or 25s if I forget to bring my 20s home. If you’re like, OMG, I cannot with this one, sub lunges for the thrusters and devil’s press for the man makers and keep it moving.

Here are the best workout songs from T. Swift I could find: