A great movie, with a great soundtrack, but is doesn’t really translate as workout tunes. So, if you’re 40, you gotta love the 90s, and if you love the 90s, you gotta love a good 90s mix tape. Here’s your workout and your mix tape…
Workout for Tuesday, January 26th, 2021 —
200m Run
40 Deadlifts (95/65)
400m Run
40 Hang Cleans
800m Run
40 Push Press
400m Run
40 Back Squat
200m run
40 Snatches
If you can’t run, sub row or double meters for the bike. If you don’t have a barbell just do 40 dumbbell snatches for the snatches (obvi) and alternate arms.
Here’s your playlist:
HAN Plan Workouts 
22:26 RX except for did DB snatches as bb snatches always screw up my shoulder. Not as long as I thought. Great wod!
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Annex but looking forward to this one. 45min peloton boot camp
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26 Something. All row. 65# Barbell. Was cruising until the snatches. DLs in 20/10/10, hang cleans, push press and back squats in 4 sets of 10, snatches in 5s. Stupid snatches. Hit all the slow songs on the playlist on shuffle. No bueno.
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23 Something. 95# until the snatches. 65# for snatches. All row.
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22:55 40# DBs. 250/500/1000/500/250 rows.
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29:18. Started snowing on my second run, so I had to take it a bit slow. This was fun.
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Annex feeling 22. 7+10. I did devil’s presses not man makers. 🤦🏻♂️
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