The movements in tomorrow’s workout might not be everyone’s cup of tea. I recommend that if they’re not for you, you sub something that maybe you’ve been avoiding, something that’s a challenge, or maybe you just do something you really don’t like knowing you will feel better after facing your demons.
Workout for Saturday, January 16th, 2021 —
1 – 2 – 3 – … – 8 – 9 – 10
Handstand Push Ups
Toes to Bar
Sumo Deadlift High Pulls (115/75)
*After each even numbered round, do 500m row/1000m bike or 400m run
HAN Plan Workouts 
Short on time, so shortened the row to 250. Went unbroken on everything except the 9/10 HSPU. 65# on SDHP. 20:34. Not my favorite, but glad I did it. Feeling jacked.
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Cut row to 300m. Push Press, knee raises, SDHP. 88# barbell. 19:22.
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22:03. 75#. Used 1 abmat for HSPU. Biked. LOVED THIS!
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Did Lucky 13 w Evie. 3 rounds of 13 movements 13 reps each. 24:34.
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