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The name of the game here is intensity. WORKOUT — Repeat FOUR Times: 4 Rounds of: 4 Single Arm DB Overhead Lunges (alt. arms each round) (53/35) 4 Single Arm DB Thrusters (alt. arms each round) 4 Burpee Box Jump Overs (24/20) 4 Minutes Rest So it’s 16 rounds total…4 rounds, rest, 4 rounds, rest,…
The kid joined in on this one. Sweaty and fun. WORKOUT — For Time: 50/40 Calorie Row (sub 500m run) 5 Rounds Of — 5 Squat Cleans (135/95) 10 Wall Balls (20/14) then… 40/32 Calorie Row (sub 400m run) 4 Rounds Of — 4 Squat Cleans (155/105) 8 Wall Balls (20/14) then… 30/24 Calorie Row…
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HAN Plan Workouts