This is a workout posted on the HAM Plan as an April Fool’s joke. Here at the HAN Plan, we don’t make jokes about workouts. Workout for Saturday, April 3rd, 2021 — 100 Cal Row 100 Burpees Over the Rower 90 Cal Row 90 Wall Balls (20/14) — sub jumping squat 80 Cal Row 80Continue reading ““So NOT Joking””
Category Archives: Super Hard/Gross
“Fab Four”
Here’s a Saturday sweatfest for you. Workout for Saturday, February 20th, 2021 — “John” 50 – 40 – 30 – 20 – 10 Dubs / Air Squats / Sit Ups “Paul” 21 – 15 – 9 Pull Ups / HSPU / Squat Cleans (135/95) “George” 4 Minute AMRAP 4 Hang Cleans / 4 Front RackContinue reading ““Fab Four””
“Kettle to the Metal”
No idea how this will go. Could get spicy. Workout for Wednesday, January 13th, 2021 — 10 – 15 – 20 – 25 – 20 – 15- 10 Kettlebell Deadlifts (53/35) Russian Kettlebell Swings Kettlebell Taters Kettlebell Swings Kettlebell Thrusters Click on links for videos of kettlebell taters and kettlebell thrusters for demos. If youContinue reading ““Kettle to the Metal””
HAN Plan Workouts 