Partner/Team Workout – HAN Plan Workouts

“Friends With Benefits”

Not the sexual kind, the workout kind. Like that workout buddy that does a few extra reps when you’re struggling, that adjusts your weights before it’s your turn, and that peels you off the floor at the end of the workout. Find that friend for this one. I’m guessing this will be a really funContinue reading ““Friends With Benefits””

“Sharing Is Caring”

This is a good one if you’re sharing equipment. WORKOUT — 10 Rounds: Partner One — 4 Lateral Burpees, 2 Power Cleans, 1 Clean & Jerk (135/95) Partner Two — 400/500m Bike *Swap when the partner on the bike finishes. If you do this with a partner, you should get some rest after the burpee/barbellContinue reading ““Sharing Is Caring””

“Dos Amigos”

Grab a buddy to share the pain or take a crack at it solo… WORKOUT — With a Partner* 100 Rounds: 2 Dumbbell Snatches (same arm) 55/35 2 Dumbbell Overhead Lunges (same arm, alternate legs) 2 Dumbbell Front Squats *Alternate partners (&arms) each round This sounds confusing, but it’s really not. Partner one starts andContinue reading ““Dos Amigos””

“Pitchers & Catchers”

It’s a sign that spring is coming (albeit slowly). Every pitcher needs a catcher, so grab a partner for this one. Workout for Sunday, February 21st, 2021 — With a Partner, 40 Rounds for Time (alternate rounds): 9 Kettlebell Swings (53/35) 6 Toes to Bar 3 Burpees to a Target (the pull up bar) IfContinue reading ““Pitchers & Catchers””

“1,000 Ways To Die For Time”

It’s a Valentine’s special. I mean, til death do you part, right? Workout for Sunday, February 14th, 2021 — With a Partner For Time: 100 Hang Cleans (75/55) 100 Calorie Row 100 Burpees 100 Toes to Bar 100 Wall Balls (20/14) 100 Med Ball Sit Ups 100 Box Jump Overs 100 Russian Kettlebell Swings (53/35)Continue reading ““1,000 Ways To Die For Time””

“10 Duel Commandments”

Amanda Gorman’s shoutout to Hamilton in her inaugural poem made me do the Hamilton themed Peloton ride and the Hamilton themed Peloton ride made me eager to make a Hamilton themed workout (and playlist). “everyone shall sit under their own vine and fig treeand no one shall make them afraid… …history has its eyes onContinue reading ““10 Duel Commandments””