This one is just a gut check. Dig in and get it done. Workout for Thursday, February 11th, 2021 — 1 Mile Run (sub row or 2x bike) 50 Clean & Jerks (135/95) 1 Mile Run (sub row or 2x bike) If this feels like too much for a Thursday, you can split into shorterContinue reading ““Hard Slog””
Category Archives: Workout
“Brit Pop Skip Hop”
For a little bit yesterday I thought it was Thursday (it was Monday). Just now I thought tomorrow was Thursday (tomorrow is Wednesday). Either I’ve lost it or the days in a global pandemic are really all the same. Workout for Wednesday, February 10th — 10 Rounds For Time: 30 Double Unders 10 Pull UpsContinue reading ““Brit Pop Skip Hop””
“Bear Maximum”
Here you go… Workout for Tuesday, February 9th, 2021 — 5 Rounds for Time: On a 4 minute clock, 500m Row then, Max Power Cleans (135/95) in remaining time Rest 1 Minute Round #2 = Max Front Squats Round #3 = Max Push Press Round #4 = Max Back Squats Round #5 = Max RepeatContinue reading ““Bear Maximum””
“Weekend Hangover”
The weekend is ending and I’m…TIRED. I’ll be hitting the hay early, but for those of you watching the Super Bowl perhaps this workout will be the pick-me-up you need to get this week going. Workout for Monday, February 8th, 2021 — 5 Rounds For Time Of: 10 Hang Power Snatch (95/65) 10 Back SquatsContinue reading ““Weekend Hangover””
“Super Bowl LV”
LV = 55 for those who are roman numeral challenged. Workout for Sunday, February 7th, 2021 — 55 Rounds For Time Of: 4 Air Squats 3 Push Ups 2 Lunges 1 Burpee Pull-Up If you’re like, 55, um, ya no…grab a partner and alternate rounds. Another option is to decrease reps and keep the 55Continue reading ““Super Bowl LV””
“TGIS”
Thank god it’s Saturday…cause I don’t know how long this will take. Workout for Saturday, February 6th, 2021 — 4 Rounds for Time Of: 20 Hang Cleans (95/65) 9 Box Jumps (24/20) 10 Hang Squat Cleans 6 Burpees 5 Thrusters 3 Burpee Box Jump Overs If you don’t have a box, you can sub squatContinue reading ““TGIS””
“Lumberjack 20”
Going old skool (like early pandemic) and pulling out the hero WOD again for a Friday. Ah, TGIF! Not sure if we’ve done this one before. Extra points for anyone that can put the date in the comments if we did. Subs encouraged if needed. Suggestions below. Workout for Friday, February 5th, 2021 — TheContinue reading ““Lumberjack 20””
“Shut Up, Push It”
This one deserves a playlist but you’re going to have to make your own. If it doesn’t feature Salt N Pepa, you’re doing it wrong. Workout for Thursday, January 4th 2021 — AMRAP in 18 minutes of: 6 Push Ups 12 Lunges 6 Diamond Push Ups 12 Jumping Lunges 6 Burpees If you can’t doContinue reading ““Shut Up, Push It””
“Bridgerton”
Anyone else watched it? If you have, you know why it’s a perfect fit for a Hump-Day-Pump-Day workout. Workout for Wednesday, February 3rd, 2021 — 5 Rounds for Time of: 25 Wall Balls (20/14) (sub thrusters w/1 DB) 25 Glute Bridge(rton)s (weighted w/1 DB) 50 Heir/Air Squats 500m Bike (sub 250m row or run) AndContinue reading ““Bridgerton””
“Case of the Mondays”
This one is whatever you want to make it. Could be slow and heavy, could be a sweaty mess. Workout for Monday, February 1st, 2021 — Divide Reps As Desired: 50 Strict Pull Ups 50 Bench Press (135/95) 100 Kettlebell Swings (53/35) 100 Burpees If you can’t do pull ups, sub SDHP with the KB.Continue reading ““Case of the Mondays””
HAN Plan Workouts 