Workout – Page 6 – HAN Plan Workouts

“The Hammy”

We did this early on in the pandemic. Maybe we should make it two rounds and call it “The HANny.” Just kidding, once is enough. Workout for Saturday, March 13th, 2021 — For those of you that did the pull-ups in today’s workout, feel free to sub something else for the pull-ups in this one.Continue reading ““The Hammy””

“Jonesworthy”

How fun does this look? Workout for Friday, March 12th, 2021 — If you don’t have a pull-up bar you can sub bent over rows or sumo deadlift high pulls. 1.5/1 pood = 53/35. Enjoy!

“Althea Garrison”

Another workout from @iron.roots.athlete. Please be sure to read. Workout for Thursday, March 11th, 2021 — If you don’t have a bar, do your burpees facing something else. If you want to go heavier and take the bar from the rack, go ahead, you can do your burpees facing something else.

“Hell’s Bellz”

I know I owe you all the Hall of cHANpions count for February. Gonna keep you in suspense a bit longer. Grab your bells and get ready… Workout for Wednesday, March 10th, 2021 — 4 Rounds Of: 1 Minute Max Reps Kettlebell Swings (53/35) 1 Minute Max Reps Kettlebell Deadlifts 1 Minute Max Reps RussianContinue reading ““Hell’s Bellz””

“Benedict CumberSnatch”

Here you go… Workout for Tuesday, March 9th, 2021 — 60 Calorie Row 50 Overhead Squats (43/35) 40 Calorie Row 30 Hang Snatch 20 Calorie Row 10 Hang Squat Snatch 20 Calorie Row 30 Hang Snatch 40 Calorie Row 50 Overhead Squats 60 Calorie Row If you’re a super fast cardio person, 20 calories isContinue reading ““Benedict CumberSnatch””

“Caster Semenya”

Here’s a celebration WOD for you from @iron.roots.athlete. There are currently 25 states in the U.S. that have bills trying to ban trans girls from participating in girls sports. Here’s what I know…sports can have a tremendous positive impact on vulnerable youth and trans girls are one of our most vulnerable populations. Workout for Monday,Continue reading ““Caster Semenya””

“Sausage Fest”

Some of the male-identified former 5am crew did this one today. Looked fun. Workout for Sunday, March 7th, 2021 — Cash In = 1,000m Bike (sub 500m Row/400m Run) 36 – 24 – 18 Clean and Jerk (95/65) Sit Ups 1 minute rest 21 – 15 – 9 Clean and Jerk (135/95) Russian Twists 1Continue reading ““Sausage Fest””

“Jenny”

No workout for me today, but lots of sweating and muscle aches (thanks vaccine #2). My legs have been the most painful. I’m sharing the joy of sore legs with this hero workout. The Rx weight is 45/35 (just the bar). If you don’t have a bar, go light on the dumbbells. You can subContinue reading ““Jenny””

“Flu Like Symptoms”

Here’s the HAN Plan scientific study: which has a higher likelihood of causing flu-like symptoms? Sweats? Body aches? Lethargy? Is it vaccine #2 (had mine today) or this workout? Workout for Friday, March 5th, 2021 — 1 – 2 – 3 – … – 8 – 9 – 10 Burpee Pull-Ups 25 Double Unders AfterContinue reading ““Flu Like Symptoms””

“Vaccine”

Well, today was #legday and tomorrow is a shot in the arm(s). Get it? I’m also getting vaccine dose numero dos so vaccine day it is. Workout for Thursday, March 4th, 2020 — 8 Rounds: 400m Row/500m Run/1000m Bike 20 Sumo Deadlift High Pulls (even rounds) or 20 Push Press (odd rounds) Rx = 95/65Continue reading ““Vaccine””