The name says it all. Nearly went to bed without posting. I did this one today. Happy Mother’s Day to all you moms out there! Workout for Sunday, May 9th, 2021 — 20 Rounds: 5 Pull Ups 7 Push Ups 9 GHD Sit Ups If you don’t have a GHD, sub weighted sit ups orContinue reading ““Almost Forgot””
Category Archives: Workout
“Body by Burns”
Oh, hey there @meagburns224. Workout for Friday, May 7th, 2021 — Another good Murph prep. If you’re sick of running, feel free to bike or row. If you can’t do pull ups, sub KBS or bent over rows (or something else!). Meag says you have to get 85, but HAN Plan says, set a goalContinue reading ““Body by Burns””
“Running Late”
A late post and running for tomorrow. If you plan to do Murph, get out there and hit the road. Workout for Thursday, May 6th, 2021 — 400m Run 4 Rounds of: 4 Bar Facing Burpees 4 Squat Cleans (95/65) 800m Run 8 Rounds of: 3 Bar Facing Burpees 3 Squat Cleans (115/75) 1600m RunContinue reading ““Running Late””
“The Final Countdown”
Here you go. Workout for Wednesday, May 5th, 2021 — 70 Single Arm DB Overhead Lunges (50/35) 65 Sit Ups 60 Single Arm DB Thrusters 55 Push Ups 50 Single Arm DB Overhead Lunges 45 Sit Ups 40 Single Arm DB Thrusters 35 Push Ups 30 Single Arm DB Overhead Lunges 25 Sit Ups 20Continue reading ““The Final Countdown””
“Beer Butt”
Named by Charlie. Workout for Tuesday, May 4th, 2021 — AMRAP in 20 Minutes: 25 Air Squats 10 Box Jumps (30/24) 5 Clean & Jerks (135/95) Looks fun to me! Have at it. Sub regular or weighted step ups for jumps if needed. If that doesn’t sound cool, maybe try a squat jump or broadContinue reading ““Beer Butt””
“Aloha”
We did a version of this in Hawaii. It was sweaty. Workout for Monday, May 3rd, 2021 — 2 Rounds: 26 Kettlebell Swings (53/35) 26 Hang Snatch (95/65) 26 Push Ups 26 Overhead Squats (96/65) 26 Pull Ups *15 Burpees after each exercise Don’t forget the burpees! Sub dumbbell snatches and one-armed overhead dumbbell lungesContinue reading ““Aloha””
“Sub or Grinder?”
I think it’s a grinder. Workout for Sunday, May 2nd, 2021 — 3 Rounds: 20 Push Press (95/65) 500m Row 30 Hang Cleans 500m Row 40 Back Squats 500m Row Sub dumbbells if needed. Cardio subs are 400m run, 1000m bike or an alternative 2 minute cardio option.
“The Sun’ll Come Out…”
…tomorrow. Bet your bottom dollar that tomorrow, there’ll be sun. The weather looks good in Boston for this weekend and we have a version of Annie to do. Workout for Saturday, May 1st, 2021 — 10 – 20 – 30 – 40 – 30 – 20 – 10 Wall Balls (20/14) Double Unders Sit UpsContinue reading ““The Sun’ll Come Out…””
“Half Century”
Enjoy. Workout for Friday, April 30th, 2021 — 50 Rounds: 3 Toes to Bar 2 Pistols 1 Power Clean (135/95) Remember, you do need to do 50 reps of that power clean. Pick your weight accordingly. Consider KBS as a sub for T2B if needed. Subs for pistols can be pistols on a box orContinue reading ““Half Century””
“Thirsty Thursday”
Drink some water, this is gonna get sweaty. Workout for Thursday, April 29th, 2021 — Buy In = 1000m Row 4 Rounds of: 21 Push Ups 15 Box Jumps 9 Burpee Box Jump Overs Cash Out = 1000m Row I wanted five rounds. Paddy says four is enough. Not gonna lie, this one is gonnaContinue reading ““Thirsty Thursday””
HAN Plan Workouts 