Inauguration Day today brought us the wonderful words of Amanda Gorman whose inaugural poem concluded, And every corner called our country.Our people diverse and beautiful will emerge, battered and beautiful.When day comes, we step out of the shade of flame and unafraid, the new dawn balloons, as we free it.For there was always light.If onlyContinue reading ““New Dawn, New Day””
Category Archives: Workout
“Moving Day”
Tomorrow we say goodbye to the Trumps in the White House (hopefully). As they pack their bags and load up the moving trucks, I offer you this bipartisan themed workout with the corresponding goodbye/see-ya-never themed playlist. Workout for Wednesday, January 20th, 2021 — 4 Rounds For Time Of: 20 Dumbbell Snatches (right arm only) 20Continue reading ““Moving Day””
“Jump Start”
Even though it’s a short week, it feels like I already need a jump start. Here goes… Workout for Tuesday, January 19th, 2021 — 400m Run (sub Row/2x Bike) 4 Rounds of “Jindy” 300m Run (sub Row/2x Bike) 3 Rounds of “Jindy” 200m Run (sub Row/2x Bike) 2 Rounds of “Jindy” 300m Run (sub Row/2xContinue reading ““Jump Start””
“MLK Day Workout”
“Only in the darkness can you see the stars.” — MLK Tomorrow we honor Dr. Martin Luther King, Jr. with a memorial workout. Workout for Monday, January 18th, 2021 — This is a workout originally shared by @crossfittemplum and then by @onenationfitness to honor Dr. Martin Luther King, Jr. The significance of the rep schemeContinue reading ““MLK Day Workout””
“Pick Your Poison”
Here’s the deal for tomorrow… Workout for Sunday, January 17th, 2021 — 10 Rounds Of: On a 2 minute clock, row 250m then max reps of movement of choice Rest 1 minute *Pick two movements and alternate. So, do max reps of movement A on the odd rounds and max reps of movement B onContinue reading ““Pick Your Poison””
“Count Jacked-ula”
The movements in tomorrow’s workout might not be everyone’s cup of tea. I recommend that if they’re not for you, you sub something that maybe you’ve been avoiding, something that’s a challenge, or maybe you just do something you really don’t like knowing you will feel better after facing your demons. Workout for Saturday, JanuaryContinue reading ““Count Jacked-ula””
“Strike First, Strike Hard, No Mercy”
Remember, pain does not exist in this dojo. This workout has three parts. Part one is “Strike First,” part 2 is “Strike Hard,” and part 3 is “No Mercy.” Remember that. Now…SILENCE! Workout for Friday, January 15th, 2021 — AMRAP in 8 Minutes Of: 4 Hang Cleans (95/65) 4 Push Press 4 Bar Facing BurpeesContinue reading ““Strike First, Strike Hard, No Mercy””
“Baby Morph”
Sooooo, turns out today’s workout was a total stinker. As a result, I’ve added a new category if anyone is searching the HAN Plan archives one day for something awful. It’s called “Super Hard/Gross” and “Kettle to the Metal” is the first in its category. I’ve also added a new category called “DB/KB Only @HomeContinue reading ““Baby Morph””
“Kettle to the Metal”
No idea how this will go. Could get spicy. Workout for Wednesday, January 13th, 2021 — 10 – 15 – 20 – 25 – 20 – 15- 10 Kettlebell Deadlifts (53/35) Russian Kettlebell Swings Kettlebell Taters Kettlebell Swings Kettlebell Thrusters Click on links for videos of kettlebell taters and kettlebell thrusters for demos. If youContinue reading ““Kettle to the Metal””
“Seven(ish)”
“The Seven” is one of my favorite Crossfit workouts. Hoping this very made up version is fun too. Figured 7 cals of row was just too short, so I had to break the nice rep scheme. Enjoy? Workout for Tuesday, January 12th, 2021 — 7 Rounds For Time Of: 7 Power Snatches (95/65) 7 OverheadContinue reading ““Seven(ish)””
HAN Plan Workouts 