Category Archives: Intervals

We’re doing intervals for hump day pump day. Sometimes I think these are the toughest workouts. Workout for Wednesday, February 17th, 2021 — 10 Rounds: On a 2 Minute Clock, 250m Row Max Kettlebell Swings (even rounds) or Max Pull Ups (odd rounds) 1 Minute Rest If you’re doing it right, this workout will takeContinue reading ““Death Grip””

Here’s the deal for tomorrow… Workout for Sunday, January 17th, 2021 — 10 Rounds Of: On a 2 minute clock, row 250m then max reps of movement of choice Rest 1 minute *Pick two movements and alternate. So, do max reps of movement A on the odd rounds and max reps of movement B onContinue reading ““Pick Your Poison””