Well, it’s the second week of the Crossfit Open. The first workout did not look all that tasty but this one is one of my favorites. Take or leave the time cap. Workout for Friday, March 19th, 2021 — If you don’t have a box, you could sub a burpee to a target, a burpeeContinue reading ““21.2 AKA 17.1””
Category Archives: For Time
“Annie’s On the Run”
It’s a high heart rate kind of day… Workout for Thursday, March 18th, 2021 — 500 – 400 – 300 – 200 – 100 Meter Run 50 – 40 – 30 – 20 – 10 Double Unders Sit Ups For anyone confused, that’s run 500, do 50 dubs then 50 sit ups. Then run 400,Continue reading ““Annie’s On the Run””
“Too Much On My Plate”
Anyone else feel this way lately/all the time? This workout features a plate but if you don’t have one, fear not. I put non-plate subs in too. Workout for Monday, March 15th, 2021 — 10 Burpees to a Plate (sub=regular burpees) 20 Overhead Lunge w/a Plate (sub=OH lunge w/dumbbell or KB) 30 Ground to OverheadContinue reading ““Too Much On My Plate””
“Andi”
“Andi” is the sixth of seven new “girl” WODs introduced by Crossfit in January of this year. Workout for Sunday, March 14th, 2021 — For those hoping to use 45#, it’s kind of a weird weight for those SDHPs if you have little 5# plates and a 35# bar. See how it feels. Maybe thinkContinue reading ““Andi””
“The Hammy”
We did this early on in the pandemic. Maybe we should make it two rounds and call it “The HANny.” Just kidding, once is enough. Workout for Saturday, March 13th, 2021 — For those of you that did the pull-ups in today’s workout, feel free to sub something else for the pull-ups in this one.Continue reading ““The Hammy””
“Jonesworthy”
How fun does this look? Workout for Friday, March 12th, 2021 — If you don’t have a pull-up bar you can sub bent over rows or sumo deadlift high pulls. 1.5/1 pood = 53/35. Enjoy!
“Althea Garrison”
Another workout from @iron.roots.athlete. Please be sure to read. Workout for Thursday, March 11th, 2021 — If you don’t have a bar, do your burpees facing something else. If you want to go heavier and take the bar from the rack, go ahead, you can do your burpees facing something else.
“Benedict CumberSnatch”
Here you go… Workout for Tuesday, March 9th, 2021 — 60 Calorie Row 50 Overhead Squats (43/35) 40 Calorie Row 30 Hang Snatch 20 Calorie Row 10 Hang Squat Snatch 20 Calorie Row 30 Hang Snatch 40 Calorie Row 50 Overhead Squats 60 Calorie Row If you’re a super fast cardio person, 20 calories isContinue reading ““Benedict CumberSnatch””
“Flu Like Symptoms”
Here’s the HAN Plan scientific study: which has a higher likelihood of causing flu-like symptoms? Sweats? Body aches? Lethargy? Is it vaccine #2 (had mine today) or this workout? Workout for Friday, March 5th, 2021 — 1 – 2 – 3 – … – 8 – 9 – 10 Burpee Pull-Ups 25 Double Unders AfterContinue reading ““Flu Like Symptoms””
“Vaccine”
Well, today was #legday and tomorrow is a shot in the arm(s). Get it? I’m also getting vaccine dose numero dos so vaccine day it is. Workout for Thursday, March 4th, 2020 — 8 Rounds: 400m Row/500m Run/1000m Bike 20 Sumo Deadlift High Pulls (even rounds) or 20 Push Press (odd rounds) Rx = 95/65Continue reading ““Vaccine””
HAN Plan Workouts 