I think it’s a grinder. Workout for Sunday, May 2nd, 2021 — 3 Rounds: 20 Push Press (95/65) 500m Row 30 Hang Cleans 500m Row 40 Back Squats 500m Row Sub dumbbells if needed. Cardio subs are 400m run, 1000m bike or an alternative 2 minute cardio option.
Category Archives: For Time
“The Sun’ll Come Out…”
…tomorrow. Bet your bottom dollar that tomorrow, there’ll be sun. The weather looks good in Boston for this weekend and we have a version of Annie to do. Workout for Saturday, May 1st, 2021 — 10 – 20 – 30 – 40 – 30 – 20 – 10 Wall Balls (20/14) Double Unders Sit UpsContinue reading ““The Sun’ll Come Out…””
“Half Century”
Enjoy. Workout for Friday, April 30th, 2021 — 50 Rounds: 3 Toes to Bar 2 Pistols 1 Power Clean (135/95) Remember, you do need to do 50 reps of that power clean. Pick your weight accordingly. Consider KBS as a sub for T2B if needed. Subs for pistols can be pistols on a box orContinue reading ““Half Century””
“Thirsty Thursday”
Drink some water, this is gonna get sweaty. Workout for Thursday, April 29th, 2021 — Buy In = 1000m Row 4 Rounds of: 21 Push Ups 15 Box Jumps 9 Burpee Box Jump Overs Cash Out = 1000m Row I wanted five rounds. Paddy says four is enough. Not gonna lie, this one is gonnaContinue reading ““Thirsty Thursday””
“Barf Buster”
Paddy named it. Workout for Wednesday, April 28th, 2021 — 9 – 6 – 3 – 6 – 9 Barf Buster Complexes* (115/75) Run 400m After Each Set *1 Barf Buster Complex = Power Clean, Push Press, Front Squat, Thruster Don’t be tempted to forget the extra front squat before the thruster. Sub dumbbells ifContinue reading ““Barf Buster””
“Sounds Awful”
I ran this one by Paddy. He said it sounded awful. In our house, that means a thumbs up. Workout for Tuesday, April 27th, 2021 — 10 Rounds: 10 Burpees 20 Dumbbell Snatches (50/35) All you need is a dumbbell! Have at it.
“Almost Forgot”
It’s been a day/week/month/year. Nearly went to bed without posting. Workout for Saturday, April 10th, 2021 — 20 Rounds: 6 Toes to Bar 7 Hang Cleans (95/65) 5 Push Press No bar? No problem. Sub something challenging. Maybe a sumo deadlift high pull, a heavy kettlebell swing, or V-ups?
“Deconstructed Pain Storm”
I’ve been watching too much Master Chef. Here’s your workout… Workout for Thursday, April 8th, 2021 — 50 Strict Press (45/35) 50 Overhead Squats 50 Hang Snatches 50 Push Press 50 Front Squats 50 Hang Cleans 50 Push Jerks 50 Back Squats *200m Run (or 250m row/500m bike) After Each Exercise With dumbbells, sub DBContinue reading ““Deconstructed Pain Storm””
“Hump Day, Jump Day”
Here you go… Workout for Wednesday, April 7th, 2021 — 10 Rounds for Time: 4 Devil’s Press (50/35) 10 Box Jump Overs (24/20) 40 Double Unders If double unders aren’t your jam, sub 80 single unders or 20 jumping lunges. Alternatively, you could also sub a 100m sprint.
“Squeaky Clean Cindy”
Here you go, all you Cindy lovers. Workout for Tuesday, April 6th, 2021 — 5 – 4 – 3 – 2 – 1 Rounds of “Cindy” Power Cleans 1 Round of “Cindy” = 5 Pull Ups, 10 Push Ups, 15 Air Squats For the cleans, build in weight across the sets. The goal is maxContinue reading ““Squeaky Clean Cindy””
HAN Plan Workouts 