EMOM – HAN Plan Workouts

“(FRE)EMOM”

I do love a good EMOM. I also like a workout with choices depending on how/what you’re feeling. I’m feeling a little beat up, so I might show myself some love tomorrow. What will you do? Workout for Tuesday, March 30th, 2021 — 30 Minute EMOM: Evens = 200m/250m Row (or equivalent 50ish second cardio)Continue reading ““(FRE)EMOM””

“The Good, the Bad, & the Ugly”

Feel free to make this one whatever you need. The past few days have been gnarly if you’ve been following along. Workout for Tuesday, March 16th, 2021 — 30 Minute EMOM: 1st Minute = Cardio (e.g. run, bike, row, dubs, burpees) 2nd Minute = Intensity (e.g. wall balls, kbs, light push press, hang cleans) 3rdContinue reading ““The Good, the Bad, & the Ugly””

“Caster Semenya”

Here’s a celebration WOD for you from @iron.roots.athlete. There are currently 25 states in the U.S. that have bills trying to ban trans girls from participating in girls sports. Here’s what I know…sports can have a tremendous positive impact on vulnerable youth and trans girls are one of our most vulnerable populations. Workout for Monday,Continue reading ““Caster Semenya””