DB/KB Only @Home WOD – Page 2

“The Big Chipper”

This one sounds fun to me. No barbell needed. Workout for Wednesday, February 24th, 2021 — 1000m Row (sub 800m Run or 2000m Bike) 90 Lunges 80 Sit Ups 70 Air Squats 60 Push Ups 50 Wallballs (20/14) 40 Pull Ups 30 Box Jumps (24/20) 20 Toes to Bar 10 Burpees If you can’t doContinue reading ““The Big Chipper””

“Step Ups to Hell”

It’s like the sequel to “Stairway to Heaven”. Workout for Tuesday, February 23rd, 2021 — AMRAP in 21 Minutes of: 9 Dumbbell Deadlifts (40/25) 3 Devils Press 6 Weighted Step Ups (24/20) If you don’t have a box you can sub front squats for the step ups. Don’t forget to warm up before hitting thisContinue reading ““Step Ups to Hell””

“Long Weekend”

Hoping it’s long weekend for you HAN Planners out there. Workout for Monday, February 15th, 2021 — 10 – 25 – 50 – 25 – 10 Dumbbell Snatches (50/35) (alternate arms) Single Arm Overhead Dumbbell Lunges (switch arms as desired) Sit Ups Burpees Not sure how long this one will take. Post times in comments.

“Feeling 22”

We may not be 22, but in the words of Taylor Swift, let’s “just keep dancing like we’re 22.” Here’s your Taylor Swift themed workout and playlist to keep you young (at heart)… Workout for Wednesday, January 27th — AMRAP in 22 Minutes of: 22 Air Squats 20 Single Arm Thrusters (10 left/10 right) 2Continue reading ““Feeling 22””

“Moving Day”

Tomorrow we say goodbye to the Trumps in the White House (hopefully). As they pack their bags and load up the moving trucks, I offer you this bipartisan themed workout with the corresponding goodbye/see-ya-never themed playlist. Workout for Wednesday, January 20th, 2021 — 4 Rounds For Time Of: 20 Dumbbell Snatches (right arm only) 20Continue reading ““Moving Day””

“Jump Start”

Even though it’s a short week, it feels like I already need a jump start. Here goes… Workout for Tuesday, January 19th, 2021 — 400m Run (sub Row/2x Bike) 4 Rounds of “Jindy” 300m Run (sub Row/2x Bike) 3 Rounds of “Jindy” 200m Run (sub Row/2x Bike) 2 Rounds of “Jindy” 300m Run (sub Row/2xContinue reading ““Jump Start””

“Baby Morph”

Sooooo, turns out today’s workout was a total stinker. As a result, I’ve added a new category if anyone is searching the HAN Plan archives one day for something awful. It’s called “Super Hard/Gross” and “Kettle to the Metal” is the first in its category. I’ve also added a new category called “DB/KB Only @HomeContinue reading ““Baby Morph””

“Kettle to the Metal”

No idea how this will go. Could get spicy. Workout for Wednesday, January 13th, 2021 — 10 – 15 – 20 – 25 – 20 – 15- 10 Kettlebell Deadlifts (53/35) Russian Kettlebell Swings Kettlebell Taters Kettlebell Swings Kettlebell Thrusters Click on links for videos of kettlebell taters and kettlebell thrusters for demos. If youContinue reading ““Kettle to the Metal””

“Spice It Up, Annie”

Yesterday we had “Step It Up, Cindy” and tomorrow we have “Spice It Up, Annie”. Workout for Friday, January 7th, 2021 — 50 – 40 – 30 – 20 – 10 Double Unders (or 2x singles) Sit Ups Burpees Yes, I said burpees, sorry. If you’re pregnant (which, despite the rumors, I am NOT) orContinue reading ““Spice It Up, Annie””