It’s like the sequel to “Stairway to Heaven”. Workout for Tuesday, February 23rd, 2021 — AMRAP in 21 Minutes of: 9 Dumbbell Deadlifts (40/25) 3 Devils Press 6 Weighted Step Ups (24/20) If you don’t have a box you can sub front squats for the step ups. Don’t forget to warm up before hitting thisContinue reading ““Step Ups to Hell””
Category Archives: AMRAP
“Shut Up, Push It”
This one deserves a playlist but you’re going to have to make your own. If it doesn’t feature Salt N Pepa, you’re doing it wrong. Workout for Thursday, January 4th 2021 — AMRAP in 18 minutes of: 6 Push Ups 12 Lunges 6 Diamond Push Ups 12 Jumping Lunges 6 Burpees If you can’t doContinue reading ““Shut Up, Push It””
“Feeling 22”
We may not be 22, but in the words of Taylor Swift, let’s “just keep dancing like we’re 22.” Here’s your Taylor Swift themed workout and playlist to keep you young (at heart)… Workout for Wednesday, January 27th — AMRAP in 22 Minutes of: 22 Air Squats 20 Single Arm Thrusters (10 left/10 right) 2Continue reading ““Feeling 22””
“You Get It?”
Hoping I can explain this one… Workout for Friday, January 22nd, 2021 — AMRAP in 20 Minutes Of: 2 – 4 – 6 – 8 … Push Press (95/65) 4 – 8 – 12 – 16 … Back Squats (95/65) 400m Run/500m Row/1000m Bike at start and every 5 minutes *After 20 minutes you areContinue reading ““You Get It?””
“Strike First, Strike Hard, No Mercy”
Remember, pain does not exist in this dojo. This workout has three parts. Part one is “Strike First,” part 2 is “Strike Hard,” and part 3 is “No Mercy.” Remember that. Now…SILENCE! Workout for Friday, January 15th, 2021 — AMRAP in 8 Minutes Of: 4 Hang Cleans (95/65) 4 Push Press 4 Bar Facing BurpeesContinue reading ““Strike First, Strike Hard, No Mercy””
HAN Plan Workouts 