Inauguration Day today brought us the wonderful words of Amanda Gorman whose inaugural poem concluded, And every corner called our country.Our people diverse and beautiful will emerge, battered and beautiful.When day comes, we step out of the shade of flame and unafraid, the new dawn balloons, as we free it.For there was always light.If onlyContinue reading ““New Dawn, New Day””
Category Archives: 30+ Minutes
“Moving Day”
Tomorrow we say goodbye to the Trumps in the White House (hopefully). As they pack their bags and load up the moving trucks, I offer you this bipartisan themed workout with the corresponding goodbye/see-ya-never themed playlist. Workout for Wednesday, January 20th, 2021 — 4 Rounds For Time Of: 20 Dumbbell Snatches (right arm only) 20Continue reading ““Moving Day””
“Kettle to the Metal”
No idea how this will go. Could get spicy. Workout for Wednesday, January 13th, 2021 — 10 – 15 – 20 – 25 – 20 – 15- 10 Kettlebell Deadlifts (53/35) Russian Kettlebell Swings Kettlebell Taters Kettlebell Swings Kettlebell Thrusters Click on links for videos of kettlebell taters and kettlebell thrusters for demos. If youContinue reading ““Kettle to the Metal””
“Get a Grip, Chip”
Anyone else still annoyed that “Step It Up, Cindy” didn’t actually have any step ups? Just me? Well this one is both grippy and chippy to make up for it. Don’t forget the devil’s presses and the cash out. Workout for Sunday, January 9th, 2021 — Buy In = 1,000m Row (sub 2x Bike orContinue reading ““Get a Grip, Chip””
HAN Plan Workouts 