Anyone else feel this way lately/all the time? This workout features a plate but if you don’t have one, fear not. I put non-plate subs in too. Workout for Monday, March 15th, 2021 — 10 Burpees to a Plate (sub=regular burpees) 20 Overhead Lunge w/a Plate (sub=OH lunge w/dumbbell or KB) 30 Ground to OverheadContinue reading ““Too Much On My Plate””
Category Archives: 30+ Minutes
“Sausage Fest”
Some of the male-identified former 5am crew did this one today. Looked fun. Workout for Sunday, March 7th, 2021 — Cash In = 1,000m Bike (sub 500m Row/400m Run) 36 – 24 – 18 Clean and Jerk (95/65) Sit Ups 1 minute rest 21 – 15 – 9 Clean and Jerk (135/95) Russian Twists 1Continue reading ““Sausage Fest””
“Flu Like Symptoms”
Here’s the HAN Plan scientific study: which has a higher likelihood of causing flu-like symptoms? Sweats? Body aches? Lethargy? Is it vaccine #2 (had mine today) or this workout? Workout for Friday, March 5th, 2021 — 1 – 2 – 3 – … – 8 – 9 – 10 Burpee Pull-Ups 25 Double Unders AfterContinue reading ““Flu Like Symptoms””
“Long Tall Cindy”
To all the Cindy lovers out there. Workout for Saturday, February 27th, 2021 — AMRAP in 30 Minutes: 5 Pull Ups 10 Push Ups 15 Air Squats 5 Pull Ups 10 Push Ups 15 Air Squats 20 Cal Row In other words, two rounds of Cindy followed by a 20 calorie row. Repeat as muchContinue reading ““Long Tall Cindy””
“Fab Four”
Here’s a Saturday sweatfest for you. Workout for Saturday, February 20th, 2021 — “John” 50 – 40 – 30 – 20 – 10 Dubs / Air Squats / Sit Ups “Paul” 21 – 15 – 9 Pull Ups / HSPU / Squat Cleans (135/95) “George” 4 Minute AMRAP 4 Hang Cleans / 4 Front RackContinue reading ““Fab Four””
“1,000 Ways To Die For Time”
It’s a Valentine’s special. I mean, til death do you part, right? Workout for Sunday, February 14th, 2021 — With a Partner For Time: 100 Hang Cleans (75/55) 100 Calorie Row 100 Burpees 100 Toes to Bar 100 Wall Balls (20/14) 100 Med Ball Sit Ups 100 Box Jump Overs 100 Russian Kettlebell Swings (53/35)Continue reading ““1,000 Ways To Die For Time””
“Cindy & Bindy”
Cindy and Bindy are sisters. They do everything together. Workout for Saturday, February 13th, 2021 — 1 Round of Cindy 1 Round of Bindy 500m Row 2 Rounds of Cindy 2 Rounds of Bindy 500m Row 3 Rounds of Cindy 3 Rounds of Bindy 500m Row 4 Rounds of Cindy 4 Rounds of Bindy 500mContinue reading ““Cindy & Bindy””
“Super Bowl LV”
LV = 55 for those who are roman numeral challenged. Workout for Sunday, February 7th, 2021 — 55 Rounds For Time Of: 4 Air Squats 3 Push Ups 2 Lunges 1 Burpee Pull-Up If you’re like, 55, um, ya no…grab a partner and alternate rounds. Another option is to decrease reps and keep the 55Continue reading ““Super Bowl LV””
“Thursday’s Child Has Far To Go”
Anyone remember this nursery rhyme? This is how it goes… Monday’s child is fair of face Tuesday’s child is full of grace Wednesday’s child is full of woe Thursday’s child has far to go, Friday’s child is loving and giving, Saturday’s child works hard for a living, And the child that is born on theContinue reading ““Thursday’s Child Has Far To Go””
“10 Duel Commandments”
Amanda Gorman’s shoutout to Hamilton in her inaugural poem made me do the Hamilton themed Peloton ride and the Hamilton themed Peloton ride made me eager to make a Hamilton themed workout (and playlist). “everyone shall sit under their own vine and fig treeand no one shall make them afraid… …history has its eyes onContinue reading ““10 Duel Commandments””
HAN Plan Workouts 