How fun does this look? Workout for Friday, March 12th, 2021 — If you don’t have a pull-up bar you can sub bent over rows or sumo deadlift high pulls. 1.5/1 pood = 53/35. Enjoy!
Category Archives: <20 Minutes
“Althea Garrison”
Another workout from @iron.roots.athlete. Please be sure to read. Workout for Thursday, March 11th, 2021 — If you don’t have a bar, do your burpees facing something else. If you want to go heavier and take the bar from the rack, go ahead, you can do your burpees facing something else.
“Hell’s Bellz”
I know I owe you all the Hall of cHANpions count for February. Gonna keep you in suspense a bit longer. Grab your bells and get ready… Workout for Wednesday, March 10th, 2021 — 4 Rounds Of: 1 Minute Max Reps Kettlebell Swings (53/35) 1 Minute Max Reps Kettlebell Deadlifts 1 Minute Max Reps RussianContinue reading ““Hell’s Bellz””
“Caster Semenya”
Here’s a celebration WOD for you from @iron.roots.athlete. There are currently 25 states in the U.S. that have bills trying to ban trans girls from participating in girls sports. Here’s what I know…sports can have a tremendous positive impact on vulnerable youth and trans girls are one of our most vulnerable populations. Workout for Monday,Continue reading ““Caster Semenya””
“#legday”
How do you follow a bro sesh vanity WOD? With a leg day, of course! This one is a little spicy. Workout for Wednesday, March 3rd, 2021 — 7 Rounds For Time: 7 Lunges 7 Air Squats 7 Jumping Lunges 7 Jumping Squats 7 Front Rack Lunges (95/65) 7 Back Squats 7 Overhead Lunges SubContinue reading ““#legday””
“Bear Maximum”
Here you go… Workout for Tuesday, February 9th, 2021 — 5 Rounds for Time: On a 4 minute clock, 500m Row then, Max Power Cleans (135/95) in remaining time Rest 1 Minute Round #2 = Max Front Squats Round #3 = Max Push Press Round #4 = Max Back Squats Round #5 = Max RepeatContinue reading ““Bear Maximum””
“Shut Up, Push It”
This one deserves a playlist but you’re going to have to make your own. If it doesn’t feature Salt N Pepa, you’re doing it wrong. Workout for Thursday, January 4th 2021 — AMRAP in 18 minutes of: 6 Push Ups 12 Lunges 6 Diamond Push Ups 12 Jumping Lunges 6 Burpees If you can’t doContinue reading ““Shut Up, Push It””
HAN Plan Workouts 