This is a good one if you’re sharing equipment. WORKOUT — 10 Rounds: Partner One — 4 Lateral Burpees, 2 Power Cleans, 1 Clean & Jerk (135/95) Partner Two — 400/500m Bike *Swap when the partner on the bike finishes. If you do this with a partner, you should get some rest after the burpee/barbellContinue reading ““Sharing Is Caring””
Category Archives: <20 Minutes
“Sounds Awful”
I ran this one by Paddy. He said it sounded awful. In our house, that means a thumbs up. Workout for Tuesday, April 27th, 2021 — 10 Rounds: 10 Burpees 20 Dumbbell Snatches (50/35) All you need is a dumbbell! Have at it.
“Almost Forgot”
It’s been a day/week/month/year. Nearly went to bed without posting. Workout for Saturday, April 10th, 2021 — 20 Rounds: 6 Toes to Bar 7 Hang Cleans (95/65) 5 Push Press No bar? No problem. Sub something challenging. Maybe a sumo deadlift high pull, a heavy kettlebell swing, or V-ups?
“Rope Climb”
You’d think this would have rope climbs but it’s actually a workout from programmers called Rope Climb Training. They can be found on Instagram: @ropeclimb. Workout for Monday, April 5th, 2021 — AMRAP in 5 Minutes: 3 Overhead Squats (115/75) 5 Bar Facing Burpees Rest 1 Minute AMRAP in 5 Minutes: 5 Squat Snatches 5Continue reading ““Rope Climb””
“Lisa”
This one is called Lisa because, just like Gary and Wyatt, you are going to need to build your own woman. She’s based off of “Linda.” “So what would you little maniacs like to do first?” Workout for Sunday, April 4th, 2021 — 10 – 9 – 8 – … – 3 – 2 –Continue reading ““Lisa””
“Gaia”
Selected by some of the 5am bros. Workout for Wednesday, March 31st, 2021 — Sub dumbbells if needed. Not sure how long this will take. If you need an afterbash, try a walk, some online yoga, or a slow jog or bike. This one could be sneaky and crush you. Who knows?!
“Billy’s Burpee Boner”
Yup, you heard me. When a HAN Plan member who shall remain nameless got a preview of this workout he said it turned him on. While we firmly believe that all bodies are beautiful and are sex positive here at HAN Plan, we must warn you that boners and burpees do not mix well. WorkoutContinue reading ““Billy’s Burpee Boner””
“The Chieftess”
She’s female identifying, uses the she series pronouns, and she will kick your ass. Workout for Wednesday, March 24th, 2021 — 5 Rounds: AMRAP in 3 Minutes of 3 Power Cleans (95/65) 6 Push Press 9 Front Squats *1 Minute Rest Between Rounds **Start each round wherever your left off in the previous AMRAP. ScoreContinue reading ““The Chieftess””
“Anniversary Amy”
It’s been one year since I sent out the first workout email. The workout was “Fat Amy.” I’m changing the name because fat shaming isn’t cool. Workout for Monday, March 22nd, 2021 — If you want to sub something for the bear crawl, feel free. I think I might have done 10 handstand kick upsContinue reading ““Anniversary Amy””
“Annie’s On the Run”
It’s a high heart rate kind of day… Workout for Thursday, March 18th, 2021 — 500 – 400 – 300 – 200 – 100 Meter Run 50 – 40 – 30 – 20 – 10 Double Unders Sit Ups For anyone confused, that’s run 500, do 50 dubs then 50 sit ups. Then run 400,Continue reading ““Annie’s On the Run””
HAN Plan Workouts 