20-30 Minutes – Page 6 – HAN Plan Workouts

“This Is 40”

A great movie, with a great soundtrack, but is doesn’t really translate as workout tunes. So, if you’re 40, you gotta love the 90s, and if you love the 90s, you gotta love a good 90s mix tape. Here’s your workout and your mix tape… Workout for Tuesday, January 26th, 2021 — 200m Run 40Continue reading ““This Is 40””

“All I Do is Win”

Yup, this is one for our buddy Tom Brady. Mr. TB12 has 6 Super Bowl rings, he’s heading to his 10th Super Bowl and the dude is a full on boomer at 43 years old. Workout for Monday, January 25th, 2021 — 6 Rounds For Time Of: 10 T2B (toes to bar) 12 Squat CleansContinue reading ““All I Do is Win””

“Billy’s Birthday Bash”

Happy 36th Birthday to Billy today! In honor of Billy, here’s what could be a real stinker for tomorrow. It’s filled with a few of Billy’s favorites. Workout for Saturday, January 23rd, 2021 — 36 Rounds for Time: 4 Push Ups 3 Pull Ups 2 Burpees 1 Burpee Pull Up Extra points for any participantsContinue reading ““Billy’s Birthday Bash””

“You Get It?”

Hoping I can explain this one… Workout for Friday, January 22nd, 2021 — AMRAP in 20 Minutes Of: 2 – 4 – 6 – 8 … Push Press (95/65) 4 – 8 – 12 – 16 … Back Squats (95/65) 400m Run/500m Row/1000m Bike at start and every 5 minutes *After 20 minutes you areContinue reading ““You Get It?””

“Jump Start”

Even though it’s a short week, it feels like I already need a jump start. Here goes… Workout for Tuesday, January 19th, 2021 — 400m Run (sub Row/2x Bike) 4 Rounds of “Jindy” 300m Run (sub Row/2x Bike) 3 Rounds of “Jindy” 200m Run (sub Row/2x Bike) 2 Rounds of “Jindy” 300m Run (sub Row/2xContinue reading ““Jump Start””

“MLK Day Workout”

“Only in the darkness can you see the stars.” — MLK Tomorrow we honor Dr. Martin Luther King, Jr. with a memorial workout. Workout for Monday, January 18th, 2021 — This is a workout originally shared by @crossfittemplum and then by @onenationfitness to honor Dr. Martin Luther King, Jr. The significance of the rep schemeContinue reading ““MLK Day Workout””

“Pick Your Poison”

Here’s the deal for tomorrow… Workout for Sunday, January 17th, 2021 — 10 Rounds Of: On a 2 minute clock, row 250m then max reps of movement of choice Rest 1 minute *Pick two movements and alternate. So, do max reps of movement A on the odd rounds and max reps of movement B onContinue reading ““Pick Your Poison””

“Strike First, Strike Hard, No Mercy”

Remember, pain does not exist in this dojo. This workout has three parts. Part one is “Strike First,” part 2 is “Strike Hard,” and part 3 is “No Mercy.” Remember that. Now…SILENCE! Workout for Friday, January 15th, 2021 — AMRAP in 8 Minutes Of: 4 Hang Cleans (95/65) 4 Push Press 4 Bar Facing BurpeesContinue reading ““Strike First, Strike Hard, No Mercy””

“Baby Morph”

Sooooo, turns out today’s workout was a total stinker. As a result, I’ve added a new category if anyone is searching the HAN Plan archives one day for something awful. It’s called “Super Hard/Gross” and “Kettle to the Metal” is the first in its category. I’ve also added a new category called “DB/KB Only @HomeContinue reading ““Baby Morph””

“Seven(ish)”

“The Seven” is one of my favorite Crossfit workouts. Hoping this very made up version is fun too. Figured 7 cals of row was just too short, so I had to break the nice rep scheme. Enjoy? Workout for Tuesday, January 12th, 2021 — 7 Rounds For Time Of: 7 Power Snatches (95/65) 7 OverheadContinue reading ““Seven(ish)””