Remember the days of Thursday Thirsty? This workout might leave you wanting to take a few water breaks. Workout for Thursday, February 18th, 2021 — For Time: 20 Hang Snatches (95/65) 40 Overhead Squats 60 Push Ups 80 Air Squats 100 Calorie Row 80 Air Squats 60 Push Ups 40 Overhead Squats 20 Hang SnatchesContinue reading ““Thirsty Thursday””
Category Archives: 20-30 Minutes
“Death Grip”
We’re doing intervals for hump day pump day. Sometimes I think these are the toughest workouts. Workout for Wednesday, February 17th, 2021 — 10 Rounds: On a 2 Minute Clock, 250m Row Max Kettlebell Swings (even rounds) or Max Pull Ups (odd rounds) 1 Minute Rest If you’re doing it right, this workout will takeContinue reading ““Death Grip””
“Long Weekend”
Hoping it’s long weekend for you HAN Planners out there. Workout for Monday, February 15th, 2021 — 10 – 25 – 50 – 25 – 10 Dumbbell Snatches (50/35) (alternate arms) Single Arm Overhead Dumbbell Lunges (switch arms as desired) Sit Ups Burpees Not sure how long this one will take. Post times in comments.
“Brit Pop Skip Hop”
For a little bit yesterday I thought it was Thursday (it was Monday). Just now I thought tomorrow was Thursday (tomorrow is Wednesday). Either I’ve lost it or the days in a global pandemic are really all the same. Workout for Wednesday, February 10th — 10 Rounds For Time: 30 Double Unders 10 Pull UpsContinue reading ““Brit Pop Skip Hop””
“TGIS”
Thank god it’s Saturday…cause I don’t know how long this will take. Workout for Saturday, February 6th, 2021 — 4 Rounds for Time Of: 20 Hang Cleans (95/65) 9 Box Jumps (24/20) 10 Hang Squat Cleans 6 Burpees 5 Thrusters 3 Burpee Box Jump Overs If you don’t have a box, you can sub squatContinue reading ““TGIS””
“Lumberjack 20”
Going old skool (like early pandemic) and pulling out the hero WOD again for a Friday. Ah, TGIF! Not sure if we’ve done this one before. Extra points for anyone that can put the date in the comments if we did. Subs encouraged if needed. Suggestions below. Workout for Friday, February 5th, 2021 — TheContinue reading ““Lumberjack 20””
“Case of the Mondays”
This one is whatever you want to make it. Could be slow and heavy, could be a sweaty mess. Workout for Monday, February 1st, 2021 — Divide Reps As Desired: 50 Strict Pull Ups 50 Bench Press (135/95) 100 Kettlebell Swings (53/35) 100 Burpees If you can’t do pull ups, sub SDHP with the KB.Continue reading ““Case of the Mondays””
“Shitstorm XII”
It’s like Painstorm XII, but a little different. Don’t forget to load the bar this time. Last day for check ins! Workout for Sunday, January 31st, 2021 — 400m Run (sub 500m row or 1000m bike) 50 Back Squats 40 Front Squats 30 Overhead Squats 400m Run 20 Strict Press 30 Push Press 40 PushContinue reading ““Shitstorm XII””
“It’s Britney, B*tch”
Ya, it is. Workout for Saturday, January 30th, 2021 — 8 Rounds for Time of: 8 Pull Ups (sub KBS) 8 Step Ups (24/20) 8 Toes to Bar (sub KB SDHP) 8 Box Jumps (24/20) 250m Row (sub 200m run/500m bike/1 min cardio) I suggest subbing kettlebell movements as above if you don’t have aContinue reading ““It’s Britney, B*tch””
“Feeling 22”
We may not be 22, but in the words of Taylor Swift, let’s “just keep dancing like we’re 22.” Here’s your Taylor Swift themed workout and playlist to keep you young (at heart)… Workout for Wednesday, January 27th — AMRAP in 22 Minutes of: 22 Air Squats 20 Single Arm Thrusters (10 left/10 right) 2Continue reading ““Feeling 22””
HAN Plan Workouts 